Marinara pasta sauce vs Spicy Marinara Sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Marinara pasta sauce | Spicy Marinara Sauce |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | 3 |
| Calories | 48 kcal | 53 kcal |
| Fat | 1.2 g | 3.1 g |
| Saturated fat | — | 0 g |
| Sugars | 4 g | 3.5 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | — | 1.8 g |
| Protein | 1.6 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinara pasta sauce has 61% less fat (1.2 g vs 3.1 g).
- Spicy Marinara Sauce has 12% less sugar (3.5 g vs 4 g).
Ingredients
Marinara pasta sauce
ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC GARLIC PUREE (ORGANIC GARLIC, WATER), ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, ORGANIC ONION, ORGANIC GARLIC, ORGANIC BASIL, ORGANIC DRIED BASIL, ORGANIC DRIED OREGANO, ORGANIC BLACK PEPPER.
Spicy Marinara Sauce
Plum tomatoes, tomato puree (water, tomato paste), olive oil, onions, salt, fresh garlic, crushed red pepper, black pepper, basil, oregano.
FAQ
Which is healthier: Marinara pasta sauce or Spicy Marinara Sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinara pasta sauce has fewer calories: 48 kcal versus 53 kcal per 100 g.
Which has less sugar?
Spicy Marinara Sauce has less sugar: 3.5 g versus 4 g per 100 g.