Marinara Pasta Sauce vs Spicy Marinara Sauce
Overall, Marinara Pasta Sauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Marinara Pasta Sauce | Spicy Marinara Sauce |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 38 kcal | 53 kcal |
| Fat | 1.3 g | 3.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.4 g | 3.5 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0.8 g | 1.8 g |
| Protein | 1.7 g | 1.8 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Marinara Pasta Sauce has 28% fewer calories (38 kcal vs 53 kcal).
- Marinara Pasta Sauce has 59% less fat (1.3 g vs 3.1 g).
- Spicy Marinara Sauce has 55% more fiber (1.8 g vs 0.8 g).
- Marinara Pasta Sauce has the better Nutri-Score.
Ingredients
Marinara Pasta Sauce
Tomato puree, diced tomatoes, onions, organic expelled pressed soybean oil, garlic puree (garlic, water, citric acid), salt, basil, oregano, black pepper, parsley.
Spicy Marinara Sauce
Plum tomatoes, tomato puree (water, tomato paste), olive oil, onions, salt, fresh garlic, crushed red pepper, black pepper, basil, oregano.
FAQ
Which is healthier: Marinara Pasta Sauce or Spicy Marinara Sauce?
Overall, Marinara Pasta Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Marinara Pasta Sauce has fewer calories: 38 kcal versus 53 kcal per 100 g.
Which has less sugar?
Marinara Pasta Sauce has less sugar: 3.4 g versus 3.5 g per 100 g.