Spicy Chili Crisp vs Sun Lite Refined Sunflower Oil
Overall, Spicy Chili Crisp has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spicy Chili Crisp | Sun Lite Refined Sunflower O... |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | 4 |
| Calories | 733 kcal | 900 kcal |
| Fat | 70 g | 100 g |
| Saturated fat | 11.7 g | 12 g |
| Sugars | 3.3 g | 0 g |
| Salt | 2.8 g | — |
| Fiber | 6.7 g | — |
| Protein | 6.7 g | 0 g |
| Additives | 3 | 4 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Chili Crisp has 19% fewer calories (733 kcal vs 900 kcal).
- Spicy Chili Crisp has 30% less fat (70 g vs 100 g).
- Sun Lite Refined Sunflower Oil has no sugar, while Spicy Chili Crisp has 3.3 g.
- Spicy Chili Crisp has 100% more protein (6.7 g vs 0 g).
- Only Spicy Chili Crisp lists: Soybeans.
Ingredients
Spicy Chili Crisp
Soybean Oil, Chili, Onion, Fermented Soybean (Soybean, Water), Monosodium Glutamate, Salt, Sugar, Pepper Powder, Sulfur Dioxide, Sodium Sulfite.
Sun Lite Refined Sunflower Oil
REFINED SUNFLOWER OIL, PERMITTED ANTIOXIDANT (INS 319), VITAMIN A (RETINYL PALMITATE), VITAMIN D2 (ERGOCALCIFEROL), PERMITTED ANTIFOAMING AGENT (INS 900a, DMPS), DMPS-0.5 mg PER 100 g (5 ppm).
FAQ
Which is healthier: Spicy Chili Crisp or Sun Lite Refined Sunflower Oil?
Overall, Spicy Chili Crisp has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Chili Crisp has fewer calories: 733 kcal versus 900 kcal per 100 g.
Which has less sugar?
Sun Lite Refined Sunflower Oil has less sugar: 0 g versus 3.3 g per 100 g.