Spicy Chili Crisp vs Isio 4
Overall, Isio 4 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Spicy Chili Crisp | Isio 4 |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | — |
| Calories | 733 kcal | 900 kcal |
| Fat | 70 g | 100 g |
| Saturated fat | 11.7 g | 10 g |
| Sugars | 3.3 g | 0 g |
| Salt | 2.8 g | 0 g |
| Fiber | 6.7 g | 0 g |
| Protein | 6.7 g | 0 g |
| Additives | 3 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Chili Crisp has 19% fewer calories (733 kcal vs 900 kcal).
- Spicy Chili Crisp has 30% less fat (70 g vs 100 g).
- Isio 4 has 14% less saturated fat (10 g vs 11.7 g).
- Isio 4 has no sugar, while Spicy Chili Crisp has 3.3 g.
- Isio 4 has no salt, while Spicy Chili Crisp has 2.8 g.
- Spicy Chili Crisp has 100% more fiber (6.7 g vs 0 g).
- Spicy Chili Crisp has 100% more protein (6.7 g vs 0 g).
- Isio 4 has the better Nutri-Score.
- Only Spicy Chili Crisp lists: Soybeans.
Ingredients
Spicy Chili Crisp
Soybean Oil, Chili, Onion, Fermented Soybean (Soybean, Water), Monosodium Glutamate, Salt, Sugar, Pepper Powder, Sulfur Dioxide, Sodium Sulfite.
Isio 4
Huile de colza 45%, huile de tournesol 30%, huile d'olive vierge extra 20%, huile de lin 5%, vitamine D
FAQ
Which is healthier: Spicy Chili Crisp or Isio 4?
Overall, Isio 4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Chili Crisp has fewer calories: 733 kcal versus 900 kcal per 100 g.
Which has less sugar?
Isio 4 has less sugar: 0 g versus 3.3 g per 100 g.