Spicy Chili Crisp vs Raps oil
Overall, Raps oil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Spicy Chili Crisp | Raps oil |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 2 |
| Calories | 733 kcal | 828 kcal |
| Fat | 70 g | 92 g |
| Saturated fat | 11.7 g | 6.5 g |
| Sugars | 3.3 g | 0 g |
| Salt | 2.8 g | 0 g |
| Fiber | 6.7 g | 0 g |
| Protein | 6.7 g | 0 g |
| Additives | 3 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Chili Crisp has 11% fewer calories (733 kcal vs 828 kcal).
- Spicy Chili Crisp has 24% less fat (70 g vs 92 g).
- Raps oil has 44% less saturated fat (6.5 g vs 11.7 g).
- Raps oil has no sugar, while Spicy Chili Crisp has 3.3 g.
- Raps oil has no salt, while Spicy Chili Crisp has 2.8 g.
- Spicy Chili Crisp has 100% more fiber (6.7 g vs 0 g).
- Spicy Chili Crisp has 100% more protein (6.7 g vs 0 g).
- Raps oil has the better Nutri-Score.
- Raps oil is less processed (lower NOVA group).
- Only Spicy Chili Crisp lists: Soybeans.
Ingredients
Spicy Chili Crisp
Soybean Oil, Chili, Onion, Fermented Soybean (Soybean, Water), Monosodium Glutamate, Salt, Sugar, Pepper Powder, Sulfur Dioxide, Sodium Sulfite.
Raps oil
100% Rapsöl.
FAQ
Which is healthier: Spicy Chili Crisp or Raps oil?
Overall, Raps oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Chili Crisp has fewer calories: 733 kcal versus 828 kcal per 100 g.
Which has less sugar?
Raps oil has less sugar: 0 g versus 3.3 g per 100 g.