Comparison
Spicy Chili Crisp vs Rice Bran Oil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Spicy Chili Crisp | Rice Bran Oil |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 2 |
| Calories | 733 kcal | 900 kcal |
| Fat | 70 g | 100 g |
| Saturated fat | 11.7 g | 22 g |
| Sugars | 3.3 g | 0 g |
| Salt | 2.8 g | 0 g |
| Fiber | 6.7 g | 0 g |
| Protein | 6.7 g | 0 g |
| Additives | 3 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Chili Crisp has 19% fewer calories (733 kcal vs 900 kcal).
- Spicy Chili Crisp has 30% less fat (70 g vs 100 g).
- Spicy Chili Crisp has 47% less saturated fat (11.7 g vs 22 g).
- Rice Bran Oil has no sugar, while Spicy Chili Crisp has 3.3 g.
- Rice Bran Oil has no salt, while Spicy Chili Crisp has 2.8 g.
- Spicy Chili Crisp has 100% more fiber (6.7 g vs 0 g).
- Spicy Chili Crisp has 100% more protein (6.7 g vs 0 g).
- Rice Bran Oil has the better Nutri-Score.
- Rice Bran Oil is less processed (lower NOVA group).
- Only Spicy Chili Crisp lists: Soybeans.
Ingredients
Spicy Chili Crisp
Soybean Oil, Chili, Onion, Fermented Soybean (Soybean, Water), Monosodium Glutamate, Salt, Sugar, Pepper Powder, Sulfur Dioxide, Sodium Sulfite.
Rice Bran Oil
Rice Bran Oil
FAQ
Which is healthier: Spicy Chili Crisp or Rice Bran Oil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Chili Crisp has fewer calories: 733 kcal versus 900 kcal per 100 g.
Which has less sugar?
Rice Bran Oil has less sugar: 0 g versus 3.3 g per 100 g.