Spicy Chili Crisp vs Air Fryer Spray Oil
Overall, Air Fryer Spray Oil has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Spicy Chili Crisp | Air Fryer Spray Oil |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 2 |
| Calories | 733 kcal | 823 kcal |
| Fat | 70 g | 91 g |
| Saturated fat | 11.7 g | 7.4 g |
| Sugars | 3.3 g | 0 g |
| Salt | 2.8 g | 0 g |
| Fiber | 6.7 g | — |
| Protein | 6.7 g | 0 g |
| Additives | 3 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Chili Crisp has 11% fewer calories (733 kcal vs 823 kcal).
- Spicy Chili Crisp has 23% less fat (70 g vs 91 g).
- Air Fryer Spray Oil has 37% less saturated fat (7.4 g vs 11.7 g).
- Air Fryer Spray Oil has no sugar, while Spicy Chili Crisp has 3.3 g.
- Air Fryer Spray Oil has no salt, while Spicy Chili Crisp has 2.8 g.
- Spicy Chili Crisp has 100% more protein (6.7 g vs 0 g).
- Air Fryer Spray Oil has the better Nutri-Score.
- Air Fryer Spray Oil is less processed (lower NOVA group).
- Only Spicy Chili Crisp lists: Soybeans.
Ingredients
Spicy Chili Crisp
Soybean Oil, Chili, Onion, Fermented Soybean (Soybean, Water), Monosodium Glutamate, Salt, Sugar, Pepper Powder, Sulfur Dioxide, Sodium Sulfite.
Air Fryer Spray Oil
High oleic sunflower oil. Avocado oil.
FAQ
Which is healthier: Spicy Chili Crisp or Air Fryer Spray Oil?
Overall, Air Fryer Spray Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Chili Crisp has fewer calories: 733 kcal versus 823 kcal per 100 g.
Which has less sugar?
Air Fryer Spray Oil has less sugar: 0 g versus 3.3 g per 100 g.