Avocado oil vs Spicy Chili Crisp
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Avocado oil | Spicy Chili Crisp |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 2 | 4 |
| Calories | 867 kcal | 733 kcal |
| Fat | 93.3 g | 70 g |
| Saturated fat | 16.7 g | 11.7 g |
| Sugars | 0 g | 3.3 g |
| Salt | 0 g | 2.8 g |
| Fiber | 0 g | 6.7 g |
| Protein | 0 g | 6.7 g |
| Additives | 0 | 3 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spicy Chili Crisp has 15% fewer calories (733 kcal vs 867 kcal).
- Spicy Chili Crisp has 25% less fat (70 g vs 93.3 g).
- Spicy Chili Crisp has 30% less saturated fat (11.7 g vs 16.7 g).
- Avocado oil has no sugar, while Spicy Chili Crisp has 3.3 g.
- Avocado oil has no salt, while Spicy Chili Crisp has 2.8 g.
- Spicy Chili Crisp has 100% more fiber (6.7 g vs 0 g).
- Spicy Chili Crisp has 100% more protein (6.7 g vs 0 g).
- Avocado oil has the better Nutri-Score.
- Avocado oil is less processed (lower NOVA group).
- Only Spicy Chili Crisp lists: Soybeans.
Ingredients
Avocado oil
avocado oil. may contain traces of milk, wheat, soy and sesame.
Spicy Chili Crisp
Soybean Oil, Chili, Onion, Fermented Soybean (Soybean, Water), Monosodium Glutamate, Salt, Sugar, Pepper Powder, Sulfur Dioxide, Sodium Sulfite.
FAQ
Which is healthier: Avocado oil or Spicy Chili Crisp?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spicy Chili Crisp has fewer calories: 733 kcal versus 867 kcal per 100 g.
Which has less sugar?
Avocado oil has less sugar: 0 g versus 3.3 g per 100 g.