Avocado oil vs Sun Lite Refined Sunflower Oil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Avocado oil | Sun Lite Refined Sunflower O... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 2 | 4 |
| Calories | 867 kcal | 900 kcal |
| Fat | 93.3 g | 100 g |
| Saturated fat | 16.7 g | 12 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | — |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sun Lite Refined Sunflower Oil has 28% less saturated fat (12 g vs 16.7 g).
- Avocado oil is less processed (lower NOVA group).
Ingredients
Avocado oil
avocado oil. may contain traces of milk, wheat, soy and sesame.
Sun Lite Refined Sunflower Oil
REFINED SUNFLOWER OIL, PERMITTED ANTIOXIDANT (INS 319), VITAMIN A (RETINYL PALMITATE), VITAMIN D2 (ERGOCALCIFEROL), PERMITTED ANTIFOAMING AGENT (INS 900a, DMPS), DMPS-0.5 mg PER 100 g (5 ppm).
FAQ
Which is healthier: Avocado oil or Sun Lite Refined Sunflower Oil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado oil has fewer calories: 867 kcal versus 900 kcal per 100 g.
Which has less sugar?
Avocado oil has less sugar: 0 g versus 0 g per 100 g.