Air Fryer Spray Oil vs Sun Lite Refined Sunflower Oil
Overall, Air Fryer Spray Oil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Air Fryer Spray Oil | Sun Lite Refined Sunflower O... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 2 | 4 |
| Calories | 823 kcal | 900 kcal |
| Fat | 91 g | 100 g |
| Saturated fat | 7.4 g | 12 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Air Fryer Spray Oil has 38% less saturated fat (7.4 g vs 12 g).
- Air Fryer Spray Oil is less processed (lower NOVA group).
Ingredients
Air Fryer Spray Oil
High oleic sunflower oil. Avocado oil.
Sun Lite Refined Sunflower Oil
REFINED SUNFLOWER OIL, PERMITTED ANTIOXIDANT (INS 319), VITAMIN A (RETINYL PALMITATE), VITAMIN D2 (ERGOCALCIFEROL), PERMITTED ANTIFOAMING AGENT (INS 900a, DMPS), DMPS-0.5 mg PER 100 g (5 ppm).
FAQ
Which is healthier: Air Fryer Spray Oil or Sun Lite Refined Sunflower Oil?
Overall, Air Fryer Spray Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Air Fryer Spray Oil has fewer calories: 823 kcal versus 900 kcal per 100 g.
Which has less sugar?
Air Fryer Spray Oil has less sugar: 0 g versus 0 g per 100 g.