Raps oil vs Sun Lite Refined Sunflower Oil
Overall, Raps oil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Raps oil | Sun Lite Refined Sunflower O... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 2 | 4 |
| Calories | 828 kcal | 900 kcal |
| Fat | 92 g | 100 g |
| Saturated fat | 6.5 g | 12 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | — |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raps oil has 46% less saturated fat (6.5 g vs 12 g).
- Raps oil is less processed (lower NOVA group).
Ingredients
Raps oil
100% Rapsöl.
Sun Lite Refined Sunflower Oil
REFINED SUNFLOWER OIL, PERMITTED ANTIOXIDANT (INS 319), VITAMIN A (RETINYL PALMITATE), VITAMIN D2 (ERGOCALCIFEROL), PERMITTED ANTIFOAMING AGENT (INS 900a, DMPS), DMPS-0.5 mg PER 100 g (5 ppm).
FAQ
Which is healthier: Raps oil or Sun Lite Refined Sunflower Oil?
Overall, Raps oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Raps oil has fewer calories: 828 kcal versus 900 kcal per 100 g.
Which has less sugar?
Raps oil has less sugar: 0 g versus 0 g per 100 g.