Comparison
Air Fryer Spray Oil vs Rice Bran Oil
Overall, Air Fryer Spray Oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Air Fryer Spray Oil | Rice Bran Oil |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 2 | 2 |
| Calories | 823 kcal | 900 kcal |
| Fat | 91 g | 100 g |
| Saturated fat | 7.4 g | 22 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Air Fryer Spray Oil has 66% less saturated fat (7.4 g vs 22 g).
- Air Fryer Spray Oil has the better Nutri-Score.
Ingredients
Air Fryer Spray Oil
High oleic sunflower oil. Avocado oil.
Rice Bran Oil
Rice Bran Oil
FAQ
Which is healthier: Air Fryer Spray Oil or Rice Bran Oil?
Overall, Air Fryer Spray Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Air Fryer Spray Oil has fewer calories: 823 kcal versus 900 kcal per 100 g.
Which has less sugar?
Air Fryer Spray Oil has less sugar: 0 g versus 0 g per 100 g.