Comparison
MCT Oil vs Rice Bran Oil
Overall, Rice Bran Oil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | MCT Oil | Rice Bran Oil |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 2 |
| Calories | 894 kcal | 900 kcal |
| Fat | 98.7 g | 100 g |
| Saturated fat | 93.4 g | 22 g |
| Sugars | 0 g | 0 g |
| Salt | 10 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 1.2 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rice Bran Oil has 76% less saturated fat (22 g vs 93.4 g).
- Rice Bran Oil has no salt, while MCT Oil has 10 g.
- MCT Oil has 100% more protein (1.2 g vs 0 g).
Ingredients
MCT Oil
premium quality 100% pure and natural coconut oil
Rice Bran Oil
Rice Bran Oil
FAQ
Which is healthier: MCT Oil or Rice Bran Oil?
Overall, Rice Bran Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
MCT Oil has fewer calories: 894 kcal versus 900 kcal per 100 g.
Which has less sugar?
MCT Oil has less sugar: 0 g versus 0 g per 100 g.