Comparison
Avocado oil vs Air Fryer Spray Oil
Overall, Air Fryer Spray Oil has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Avocado oil | Air Fryer Spray Oil |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 2 | 2 |
| Calories | 867 kcal | 823 kcal |
| Fat | 93.3 g | 91 g |
| Saturated fat | 16.7 g | 7.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Air Fryer Spray Oil has 56% less saturated fat (7.4 g vs 16.7 g).
Ingredients
Avocado oil
avocado oil. may contain traces of milk, wheat, soy and sesame.
Air Fryer Spray Oil
High oleic sunflower oil. Avocado oil.
FAQ
Which is healthier: Avocado oil or Air Fryer Spray Oil?
Overall, Air Fryer Spray Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Air Fryer Spray Oil has fewer calories: 823 kcal versus 867 kcal per 100 g.
Which has less sugar?
Avocado oil has less sugar: 0 g versus 0 g per 100 g.