Comparison
Avocado oil vs MCT Oil
Overall, Avocado oil has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Avocado oil | MCT Oil |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 2 | — |
| Calories | 867 kcal | 894 kcal |
| Fat | 93.3 g | 98.7 g |
| Saturated fat | 16.7 g | 93.4 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 10 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avocado oil has 82% less saturated fat (16.7 g vs 93.4 g).
- Avocado oil has no salt, while MCT Oil has 10 g.
- MCT Oil has 100% more protein (1.2 g vs 0 g).
Ingredients
Avocado oil
avocado oil. may contain traces of milk, wheat, soy and sesame.
MCT Oil
premium quality 100% pure and natural coconut oil
FAQ
Which is healthier: Avocado oil or MCT Oil?
Overall, Avocado oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado oil has fewer calories: 867 kcal versus 894 kcal per 100 g.
Which has less sugar?
Avocado oil has less sugar: 0 g versus 0 g per 100 g.