Avocado oil vs Extended life rapeseed oil
Overall, Avocado oil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Avocado oil | Extended life rapeseed oil |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 2 | 4 |
| Calories | 867 kcal | 899 kcal |
| Fat | 93.3 g | 95 g |
| Saturated fat | 16.7 g | 6.6 g |
| Sugars | 0 g | 0 g |
| Salt | 0 g | 0.5 g |
| Fiber | 0 g | — |
| Protein | 0 g | 0 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Extended life rapeseed oil has 60% less saturated fat (6.6 g vs 16.7 g).
- Avocado oil has no salt, while Extended life rapeseed oil has 0.5 g.
- Avocado oil has the better Nutri-Score.
- Avocado oil is less processed (lower NOVA group).
Ingredients
Avocado oil
avocado oil. may contain traces of milk, wheat, soy and sesame.
Extended life rapeseed oil
Rapeseed Oil, Anti-Foaming Agent: E900. Suitable for Vegetarians. Storage Condition: Store at ambient temperatures off the floor in a clean dry area. Keep away from odorous materials and direct sunlight. Safety Information: Do not stand bottle on hot surfaces. Do not return hot oil into the container. Keep and store upright. Best Before End: See cap KTC (Edibles) Ltd, Moorcroft Drive, WS10 7DE, U.K Tel: +44 (0)121 505 9200 Email: [email protected] EU Office: KTC (Edibles) Ltd, K LBD Hullenbergweg 278-308, 1101BV Amsterdam, Zuid-Oost, Netherlands. Email: [email protected] www.ktc-edibles.co.uk ree
FAQ
Which is healthier: Avocado oil or Extended life rapeseed oil?
Overall, Avocado oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avocado oil has fewer calories: 867 kcal versus 899 kcal per 100 g.
Which has less sugar?
Avocado oil has less sugar: 0 g versus 0 g per 100 g.