Special K dark chocolate vs Copos tostados de trigo integral y arroz con chocolate
Overall, Copos tostados de trigo integral y arroz con chocolate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Special K dark chocolate
Copos tostados de trigo integral y arroz con chocolate
Nutrition per 100 g
| Nutrient | Special K dark chocolate | Copos tostados de trigo inte... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 423 kcal | 397 kcal |
| Fat | 6 g | 6.6 g |
| Saturated fat | 3.3 g | 3.9 g |
| Sugars | 17 g | 20 g |
| Salt | 1.6 g | 0.3 g |
| Fiber | 6 g | 9.1 g |
| Protein | 8.3 g | 8.6 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K dark chocolate has 15% less saturated fat (3.3 g vs 3.9 g).
- Special K dark chocolate has 15% less sugar (17 g vs 20 g).
- Copos tostados de trigo integral y arroz con chocolate has 82% less salt (0.3 g vs 1.6 g).
- Copos tostados de trigo integral y arroz con chocolate has 34% more fiber (9.1 g vs 6 g).
- Copos tostados de trigo integral y arroz con chocolate has the better Nutri-Score.
- Only Copos tostados de trigo integral y arroz con chocolate lists: Soybeans.
Ingredients
Special K dark chocolate
Arroz 41%, _trigo_ integral 32%, chocolate negro 13% (pasta de cacao, azúcar, grasa de _leche_, emulgente (lecitinas)), azúcar, _cebada_ 4%, harina de malta de _cebada_, sal, extracto de malta de _cebada_, niacina, hierro, riboflavina, tiamina, vitamina B6, ácido fólico, vitamina D, vitamina B12.
Copos tostados de trigo integral y arroz con chocolate
Copos de trigo integral (gluten) (47%), chocolate (19%) (azúcar, pasta de cacao, manteca de cacao, grasa láctea (leche), cacao desgrasado en polvo, emulgente (lecitina de soja)), arroz (19%), azúcar, harina de trigo integral (gluten) (9%), harina de malta de cebada tostada (gluten), sal, extracto de malta de cebada (gluten).
FAQ
Which is healthier: Special K dark chocolate or Copos tostados de trigo integral y arroz con chocolate?
Overall, Copos tostados de trigo integral y arroz con chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Copos tostados de trigo integral y arroz con chocolate has fewer calories: 397 kcal versus 423 kcal per 100 g.
Which has less sugar?
Special K dark chocolate has less sugar: 17 g versus 20 g per 100 g.