Special K Chocolat au Lait vs Copos tostados de trigo integral y arroz con chocolate
Overall, Copos tostados de trigo integral y arroz con chocolate has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Special K Chocolat au Lait
Copos tostados de trigo integral y arroz con chocolate
Nutrition per 100 g
| Nutrient | Special K Chocolat au Lait | Copos tostados de trigo inte... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 410 kcal | 397 kcal |
| Fat | 5 g | 6.6 g |
| Saturated fat | 2.5 g | 3.9 g |
| Sugars | 21 g | 20 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 5.3 g | 9.1 g |
| Protein | 7.7 g | 8.6 g |
| Additives | 2 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Chocolat au Lait has 24% less fat (5 g vs 6.6 g).
- Special K Chocolat au Lait has 36% less saturated fat (2.5 g vs 3.9 g).
- Copos tostados de trigo integral y arroz con chocolate has 57% less salt (0.3 g vs 0.7 g).
- Copos tostados de trigo integral y arroz con chocolate has 42% more fiber (9.1 g vs 5.3 g).
- Copos tostados de trigo integral y arroz con chocolate has 10% more protein (8.6 g vs 7.7 g).
- Copos tostados de trigo integral y arroz con chocolate has the better Nutri-Score.
Ingredients
Special K Chocolat au Lait
Riz(40%), blé complet (32%), chocolat au lait (14%)(sucre, pâte de cacao, beurre de cacao, lait entier en poudre, lait écrémé en poudre, émulsifiant {lécithine de soja} arôme naturel de vanille), sucre, orge (4%), farine d’orge maltée, sel, extrait de malt d’orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.
Copos tostados de trigo integral y arroz con chocolate
Copos de trigo integral (gluten) (47%), chocolate (19%) (azúcar, pasta de cacao, manteca de cacao, grasa láctea (leche), cacao desgrasado en polvo, emulgente (lecitina de soja)), arroz (19%), azúcar, harina de trigo integral (gluten) (9%), harina de malta de cebada tostada (gluten), sal, extracto de malta de cebada (gluten).
FAQ
Which is healthier: Special K Chocolat au Lait or Copos tostados de trigo integral y arroz con chocolate?
Overall, Copos tostados de trigo integral y arroz con chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Copos tostados de trigo integral y arroz con chocolate has fewer calories: 397 kcal versus 410 kcal per 100 g.
Which has less sugar?
Copos tostados de trigo integral y arroz con chocolate has less sugar: 20 g versus 21 g per 100 g.