Spätzles d'Alsace vs Bio Mie-Nudeln mit Ei
Overall, Bio Mie-Nudeln mit Ei has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Spätzles d'Alsace | Bio Mie-Nudeln mit Ei |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 1 |
| Calories | 184 kcal | 371 kcal |
| Fat | 5.8 g | 2.1 g |
| Saturated fat | 1.2 g | 0.5 g |
| Sugars | 2.5 g | 2.7 g |
| Salt | 1 g | 0.5 g |
| Fiber | — | 2.6 g |
| Protein | 5.1 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spätzles d'Alsace has 50% fewer calories (184 kcal vs 371 kcal).
- Bio Mie-Nudeln mit Ei has 64% less fat (2.1 g vs 5.8 g).
- Bio Mie-Nudeln mit Ei has 58% less saturated fat (0.5 g vs 1.2 g).
- Bio Mie-Nudeln mit Ei has 50% less salt (0.5 g vs 1 g).
- Bio Mie-Nudeln mit Ei has 61% more protein (13.2 g vs 5.1 g).
- Bio Mie-Nudeln mit Ei has the better Nutri-Score.
- Only Bio Mie-Nudeln mit Ei lists: Eggs, Gluten.
Ingredients
Spätzles d'Alsace
Not available.
Bio Mie-Nudeln mit Ei
Weizenmehl*, Hartweizengrieß*, Ei (10%)*. *aus kontrolliert ökologischer Landwirtschaft.
FAQ
Which is healthier: Spätzles d'Alsace or Bio Mie-Nudeln mit Ei?
Overall, Bio Mie-Nudeln mit Ei has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spätzles d'Alsace has fewer calories: 184 kcal versus 371 kcal per 100 g.
Which has less sugar?
Spätzles d'Alsace has less sugar: 2.5 g versus 2.7 g per 100 g.