Tortils citron & safran vs Bio Mie-Nudeln mit Ei
Overall, Tortils citron & safran has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tortils citron & safran | Bio Mie-Nudeln mit Ei |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 361 kcal | 371 kcal |
| Fat | 1.9 g | 2.1 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3.2 g | 2.7 g |
| Salt | 0 g | 0.5 g |
| Fiber | 2.9 g | 2.6 g |
| Protein | 11 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Mie-Nudeln mit Ei has 16% less sugar (2.7 g vs 3.2 g).
- Tortils citron & safran has 98% less salt (0 g vs 0.5 g).
- Bio Mie-Nudeln mit Ei has 17% more protein (13.2 g vs 11 g).
- Tortils citron & safran has the better Nutri-Score.
Ingredients
Tortils citron & safran
Semoule supérieure de blé dur*, huile essentielle de citron*, curcuma*, safran*, poudre d'œuf*. *issus de l'agriculture biologique.
Bio Mie-Nudeln mit Ei
Weizenmehl*, Hartweizengrieß*, Ei (10%)*. *aus kontrolliert ökologischer Landwirtschaft.
FAQ
Which is healthier: Tortils citron & safran or Bio Mie-Nudeln mit Ei?
Overall, Tortils citron & safran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tortils citron & safran has fewer calories: 361 kcal versus 371 kcal per 100 g.
Which has less sugar?
Bio Mie-Nudeln mit Ei has less sugar: 2.7 g versus 3.2 g per 100 g.