Rubans Oeufs Frais vs Bio Mie-Nudeln mit Ei
Overall, Rubans Oeufs Frais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rubans Oeufs Frais | Bio Mie-Nudeln mit Ei |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 1 |
| Calories | 350 kcal | 371 kcal |
| Fat | 2.9 g | 2.1 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 2 g | 2.7 g |
| Salt | 0 g | 0.5 g |
| Fiber | 3.7 g | 2.6 g |
| Protein | 14 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Mie-Nudeln mit Ei has 28% less fat (2.1 g vs 2.9 g).
- Rubans Oeufs Frais has 26% less sugar (2 g vs 2.7 g).
- Rubans Oeufs Frais has 94% less salt (0 g vs 0.5 g).
- Rubans Oeufs Frais has 30% more fiber (3.7 g vs 2.6 g).
- Rubans Oeufs Frais has the better Nutri-Score.
Ingredients
Rubans Oeufs Frais
Semoule de blé dur de qualité supérieure*, Œufs frais* (17%). * Produits issus de l'agriculture biologique
Bio Mie-Nudeln mit Ei
Weizenmehl*, Hartweizengrieß*, Ei (10%)*. *aus kontrolliert ökologischer Landwirtschaft.
FAQ
Which is healthier: Rubans Oeufs Frais or Bio Mie-Nudeln mit Ei?
Overall, Rubans Oeufs Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rubans Oeufs Frais has fewer calories: 350 kcal versus 371 kcal per 100 g.
Which has less sugar?
Rubans Oeufs Frais has less sugar: 2 g versus 2.7 g per 100 g.