Rubans Oeufs Frais vs Coquille Quinoa Tomate
Overall, Rubans Oeufs Frais has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Rubans Oeufs Frais | Coquille Quinoa Tomate |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 350 kcal | 355 kcal |
| Fat | 2.9 g | 2.1 g |
| Saturated fat | 0.7 g | 0.4 g |
| Sugars | 2 g | 5.7 g |
| Salt | 0 g | 0 g |
| Fiber | 3.7 g | 6.3 g |
| Protein | 14 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Coquille Quinoa Tomate has 28% less fat (2.1 g vs 2.9 g).
- Rubans Oeufs Frais has 65% less sugar (2 g vs 5.7 g).
- Coquille Quinoa Tomate has 41% more fiber (6.3 g vs 3.7 g).
- Rubans Oeufs Frais has 24% more protein (14 g vs 10.7 g).
- Rubans Oeufs Frais is less processed (lower NOVA group).
Ingredients
Rubans Oeufs Frais
Semoule de blé dur de qualité supérieure*, Œufs frais* (17%). * Produits issus de l'agriculture biologique
Coquille Quinoa Tomate
Semoule semi-complète de BLE dur*, farine de quinoa royal* 10%, poudre de tomate* 2%, poudre d'ail*, arôme naturel de paprika, poudre d'OEUFS*. *Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Rubans Oeufs Frais or Coquille Quinoa Tomate?
Overall, Rubans Oeufs Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rubans Oeufs Frais has fewer calories: 350 kcal versus 355 kcal per 100 g.
Which has less sugar?
Rubans Oeufs Frais has less sugar: 2 g versus 5.7 g per 100 g.