Spätzles d'Alsace vs Coquille Quinoa Tomate
Overall, Coquille Quinoa Tomate has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spätzles d'Alsace | Coquille Quinoa Tomate |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 4 |
| Calories | 184 kcal | 355 kcal |
| Fat | 5.8 g | 2.1 g |
| Saturated fat | 1.2 g | 0.4 g |
| Sugars | 2.5 g | 5.7 g |
| Salt | 1 g | 0 g |
| Fiber | — | 6.3 g |
| Protein | 5.1 g | 10.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Eggs, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spätzles d'Alsace has 48% fewer calories (184 kcal vs 355 kcal).
- Coquille Quinoa Tomate has 64% less fat (2.1 g vs 5.8 g).
- Coquille Quinoa Tomate has 67% less saturated fat (0.4 g vs 1.2 g).
- Spätzles d'Alsace has 56% less sugar (2.5 g vs 5.7 g).
- Coquille Quinoa Tomate has 98% less salt (0 g vs 1 g).
- Coquille Quinoa Tomate has 52% more protein (10.7 g vs 5.1 g).
- Coquille Quinoa Tomate has the better Nutri-Score.
- Only Coquille Quinoa Tomate lists: Eggs, Gluten.
Ingredients
Spätzles d'Alsace
Not available.
Coquille Quinoa Tomate
Semoule semi-complète de BLE dur*, farine de quinoa royal* 10%, poudre de tomate* 2%, poudre d'ail*, arôme naturel de paprika, poudre d'OEUFS*. *Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Spätzles d'Alsace or Coquille Quinoa Tomate?
Overall, Coquille Quinoa Tomate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spätzles d'Alsace has fewer calories: 184 kcal versus 355 kcal per 100 g.
Which has less sugar?
Spätzles d'Alsace has less sugar: 2.5 g versus 5.7 g per 100 g.