Spätzle Pfanne vs Pasta Snack Rahm Sauce
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Spätzle Pfanne | Pasta Snack Rahm Sauce |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | — |
| Calories | 109 kcal | 105 kcal |
| Fat | 3 g | 2.8 g |
| Saturated fat | 0.9 g | 1.1 g |
| Sugars | 1.5 g | 2.5 g |
| Salt | 2.3 g | 0.7 g |
| Fiber | 2 g | 0.7 g |
| Protein | 6.8 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spätzle Pfanne has 40% less sugar (1.5 g vs 2.5 g).
- Pasta Snack Rahm Sauce has 68% less salt (0.7 g vs 2.3 g).
- Spätzle Pfanne has 65% more fiber (2 g vs 0.7 g).
- Spätzle Pfanne has 51% more protein (6.8 g vs 3.3 g).
- Pasta Snack Rahm Sauce has the better Nutri-Score.
- Only Spätzle Pfanne lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Spätzle Pfanne
gegarte Eierspätzle (38%) (Wasser, HARTWEIZENGRIESS *, HÜHNEREI *, Salz), marinierte, gegarte Hähnchenbrust (13%), (Hähnchenbrust (für AT: Hühnerbrust), Salz, Sojaöl, Dextrose), Karotten, frittierte Zwiebeln (Zwiebeln, Rapsöl), Champignons, Prinzessbohnen, (für AT: Fisolen), Brokkoli, Wasser, Sonnenblumenöl, Salz, Petersilie, Butter, Muskatnuss, schwarzer Pfeffer
Pasta Snack Rahm Sauce
Not available.
FAQ
Which is healthier: Spätzle Pfanne or Pasta Snack Rahm Sauce?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasta Snack Rahm Sauce has fewer calories: 105 kcal versus 109 kcal per 100 g.
Which has less sugar?
Spätzle Pfanne has less sugar: 1.5 g versus 2.5 g per 100 g.