Kartoffelsuppe vs Pasta Snack Rahm Sauce
Overall, Kartoffelsuppe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kartoffelsuppe | Pasta Snack Rahm Sauce |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | — |
| Calories | 50 kcal | 105 kcal |
| Fat | 1.5 g | 2.8 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 1.2 g | 2.5 g |
| Salt | 1 g | 0.7 g |
| Fiber | 1.3 g | 0.7 g |
| Protein | 1 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelsuppe has 52% fewer calories (50 kcal vs 105 kcal).
- Kartoffelsuppe has 46% less fat (1.5 g vs 2.8 g).
- Kartoffelsuppe has 82% less saturated fat (0.2 g vs 1.1 g).
- Kartoffelsuppe has 52% less sugar (1.2 g vs 2.5 g).
- Kartoffelsuppe has 44% more fiber (1.3 g vs 0.7 g).
- Pasta Snack Rahm Sauce has 70% more protein (3.3 g vs 1 g).
- Pasta Snack Rahm Sauce has the better Nutri-Score.
Ingredients
Kartoffelsuppe
Wasser, 26% Kartoffeln, 7% Süßkartoffeln, 7% Lauch, 7% Zwiebeln, 5% Karotten, Stärke, Sonnenblumenöl, Meersalz, Kräuter (Petersilie, Majoran, Liebstöckel, Rosmarin), Knoblauch, Pfeffer
Pasta Snack Rahm Sauce
Not available.
FAQ
Which is healthier: Kartoffelsuppe or Pasta Snack Rahm Sauce?
Overall, Kartoffelsuppe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelsuppe has fewer calories: 50 kcal versus 105 kcal per 100 g.
Which has less sugar?
Kartoffelsuppe has less sugar: 1.2 g versus 2.5 g per 100 g.