Herzhafter Kartoffelsalat mit Bauchspeck vs Kartoffelsuppe
Overall, Kartoffelsuppe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Herzhafter Kartoffelsalat mit Bauchspeck
Kartoffelsuppe
Nutrition per 100 g
| Nutrient | Herzhafter Kartoffelsalat mi... | Kartoffelsuppe |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 170 kcal | 50 kcal |
| Fat | 10.5 g | 1.5 g |
| Saturated fat | 1 g | 0.2 g |
| Sugars | 4.7 g | 1.2 g |
| Salt | 0.9 g | 1 g |
| Fiber | — | 1.3 g |
| Protein | 1.9 g | 1 g |
| Additives | 3 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelsuppe has 71% fewer calories (50 kcal vs 170 kcal).
- Kartoffelsuppe has 86% less fat (1.5 g vs 10.5 g).
- Kartoffelsuppe has 80% less saturated fat (0.2 g vs 1 g).
- Kartoffelsuppe has 74% less sugar (1.2 g vs 4.7 g).
- Herzhafter Kartoffelsalat mit Bauchspeck has 47% more protein (1.9 g vs 1 g).
- Kartoffelsuppe is less processed (lower NOVA group).
- Only Herzhafter Kartoffelsalat mit Bauchspeck lists: Eggs.
Ingredients
Herzhafter Kartoffelsalat mit Bauchspeck
62% Kartoffelm, Wasser, Rapsöl, Zucker, 3% Bauchspeck gegart, geräuchert (Schweinebauch, Speisesalz, Buchenholzrauch), 3% Zwiebeln, Branntweinessig, Maisstärke, Hühnereigelb, Speisesalz, Senfsaatem, Verdickungsmittel: Guarkernmehl, Xanthan; Säureregulator: Natriumacetate: Dextrose, Gewürze, natürliches Aroma. *von Eiern aus Bodenhaltung. Dieses Produkt ist gluten-und laktosefrei. Ungeöffnet bei +2°C bis +7°C
Kartoffelsuppe
Wasser, 26% Kartoffeln, 7% Süßkartoffeln, 7% Lauch, 7% Zwiebeln, 5% Karotten, Stärke, Sonnenblumenöl, Meersalz, Kräuter (Petersilie, Majoran, Liebstöckel, Rosmarin), Knoblauch, Pfeffer
FAQ
Which is healthier: Herzhafter Kartoffelsalat mit Bauchspeck or Kartoffelsuppe?
Overall, Kartoffelsuppe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelsuppe has fewer calories: 50 kcal versus 170 kcal per 100 g.
Which has less sugar?
Kartoffelsuppe has less sugar: 1.2 g versus 4.7 g per 100 g.