Kartoffelsuppe vs Klassischer Kartoffelsalat
Overall, Kartoffelsuppe has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kartoffelsuppe | Klassischer Kartoffelsalat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 50 kcal | 187 kcal |
| Fat | 1.5 g | 13.5 g |
| Saturated fat | 0.2 g | 1 g |
| Sugars | 1.2 g | 2.8 g |
| Salt | 1 g | 1.4 g |
| Fiber | 1.3 g | 1.2 g |
| Protein | 1 g | 1.4 g |
| Additives | 0 | 6 |
| Allergens | None listed | Celery, Crustaceans, Eggs, Milk, Mustard, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelsuppe has 73% fewer calories (50 kcal vs 187 kcal).
- Kartoffelsuppe has 89% less fat (1.5 g vs 13.5 g).
- Kartoffelsuppe has 80% less saturated fat (0.2 g vs 1 g).
- Kartoffelsuppe has 57% less sugar (1.2 g vs 2.8 g).
- Kartoffelsuppe has 27% less salt (1 g vs 1.4 g).
- Klassischer Kartoffelsalat has 29% more protein (1.4 g vs 1 g).
- Kartoffelsuppe is less processed (lower NOVA group).
- Only Klassischer Kartoffelsalat lists: Celery, Crustaceans, Eggs, Milk, Mustard, Sesame seeds, Soybeans.
Ingredients
Kartoffelsuppe
Wasser, 26% Kartoffeln, 7% Süßkartoffeln, 7% Lauch, 7% Zwiebeln, 5% Karotten, Stärke, Sonnenblumenöl, Meersalz, Kräuter (Petersilie, Majoran, Liebstöckel, Rosmarin), Knoblauch, Pfeffer
Klassischer Kartoffelsalat
62% Kartoffeln, Rapsöl, Wasser, 5% Gurken, 5% Zwiebeln, Branntweinessig, Zucker, Speisesalz, Hühnereigelb, Petersilie, Säureregulator: Natriumacetate, Konservierungsstoffe: Kaliumsorbat und Natriumbenzoat, Gewürze (enthält Senf), modifizierte Stärke, färbendes Lebens - mittel: Karottenkonzentrat, Verdickungsmittel: Guarkernmehl und Xanthan. Kann Spuren von Erdnüssen, Fischen, glutenhaltigem Getreide, Krebstieren, Milch, Schalenfrüchten, Sellerie, Sesamsamen und Sojabohnen enthalten.
FAQ
Which is healthier: Kartoffelsuppe or Klassischer Kartoffelsalat?
Overall, Kartoffelsuppe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelsuppe has fewer calories: 50 kcal versus 187 kcal per 100 g.
Which has less sugar?
Kartoffelsuppe has less sugar: 1.2 g versus 2.8 g per 100 g.