Kartoffelsuppe vs Rinderroulade
Overall, Kartoffelsuppe has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kartoffelsuppe | Rinderroulade |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 50 kcal | 90 kcal |
| Fat | 1.5 g | 2.7 g |
| Saturated fat | 0.2 g | 1.1 g |
| Sugars | 1.2 g | 0.8 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1.3 g | — |
| Protein | 1 g | 6.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelsuppe has 44% fewer calories (50 kcal vs 90 kcal).
- Kartoffelsuppe has 44% less fat (1.5 g vs 2.7 g).
- Kartoffelsuppe has 82% less saturated fat (0.2 g vs 1.1 g).
- Rinderroulade has 33% less sugar (0.8 g vs 1.2 g).
- Rinderroulade has 84% more protein (6.2 g vs 1 g).
Ingredients
Kartoffelsuppe
Wasser, 26% Kartoffeln, 7% Süßkartoffeln, 7% Lauch, 7% Zwiebeln, 5% Karotten, Stärke, Sonnenblumenöl, Meersalz, Kräuter (Petersilie, Majoran, Liebstöckel, Rosmarin), Knoblauch, Pfeffer
Rinderroulade
Not available.
FAQ
Which is healthier: Kartoffelsuppe or Rinderroulade?
Overall, Kartoffelsuppe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelsuppe has fewer calories: 50 kcal versus 90 kcal per 100 g.
Which has less sugar?
Rinderroulade has less sugar: 0.8 g versus 1.2 g per 100 g.