Spätzle Pfanne vs Kartoffelsuppe
Overall, Kartoffelsuppe has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spätzle Pfanne | Kartoffelsuppe |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 109 kcal | 50 kcal |
| Fat | 3 g | 1.5 g |
| Saturated fat | 0.9 g | 0.2 g |
| Sugars | 1.5 g | 1.2 g |
| Salt | 2.3 g | 1 g |
| Fiber | 2 g | 1.3 g |
| Protein | 6.8 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelsuppe has 54% fewer calories (50 kcal vs 109 kcal).
- Kartoffelsuppe has 50% less fat (1.5 g vs 3 g).
- Kartoffelsuppe has 78% less saturated fat (0.2 g vs 0.9 g).
- Kartoffelsuppe has 20% less sugar (1.2 g vs 1.5 g).
- Kartoffelsuppe has 56% less salt (1 g vs 2.3 g).
- Spätzle Pfanne has 38% more fiber (2 g vs 1.3 g).
- Spätzle Pfanne has 85% more protein (6.8 g vs 1 g).
- Kartoffelsuppe has the better Nutri-Score.
- Kartoffelsuppe is less processed (lower NOVA group).
- Only Spätzle Pfanne lists: Eggs, Gluten, Milk, Soybeans.
Ingredients
Spätzle Pfanne
gegarte Eierspätzle (38%) (Wasser, HARTWEIZENGRIESS *, HÜHNEREI *, Salz), marinierte, gegarte Hähnchenbrust (13%), (Hähnchenbrust (für AT: Hühnerbrust), Salz, Sojaöl, Dextrose), Karotten, frittierte Zwiebeln (Zwiebeln, Rapsöl), Champignons, Prinzessbohnen, (für AT: Fisolen), Brokkoli, Wasser, Sonnenblumenöl, Salz, Petersilie, Butter, Muskatnuss, schwarzer Pfeffer
Kartoffelsuppe
Wasser, 26% Kartoffeln, 7% Süßkartoffeln, 7% Lauch, 7% Zwiebeln, 5% Karotten, Stärke, Sonnenblumenöl, Meersalz, Kräuter (Petersilie, Majoran, Liebstöckel, Rosmarin), Knoblauch, Pfeffer
FAQ
Which is healthier: Spätzle Pfanne or Kartoffelsuppe?
Overall, Kartoffelsuppe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelsuppe has fewer calories: 50 kcal versus 109 kcal per 100 g.
Which has less sugar?
Kartoffelsuppe has less sugar: 1.2 g versus 1.5 g per 100 g.