Sparkling Protein Citrus Frost vs Blueberry syrup
Overall, Sparkling Protein Citrus Frost has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Sparkling Protein Citrus Fro... | Blueberry syrup |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | 4 | 4 |
| Calories | 37 kcal | 65 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | — |
| Sugars | 0 g | 15 g |
| Salt | 0.1 g | — |
| Fiber | 0 g | — |
| Protein | 8.5 g | 0 g |
| Additives | 5 | 1 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sparkling Protein Citrus Frost has 44% fewer calories (37 kcal vs 65 kcal).
- Sparkling Protein Citrus Frost has no sugar, while Blueberry syrup has 15 g.
- Sparkling Protein Citrus Frost has 100% more protein (8.5 g vs 0 g).
- Only Sparkling Protein Citrus Frost lists: Milk.
Ingredients
Sparkling Protein Citrus Frost
Carbonated Water, Whey Protein Isolate, Bovine Collagen Peptides, L-Malic Acid, Sucralose, Sodium Benzoate, Potassium Sorbate, Phosphoric Acid, Natural Flavors.
Blueberry syrup
blueberry concentrate, sugar, water, acidity regulator (E330), blueberry flavour
FAQ
Which is healthier: Sparkling Protein Citrus Frost or Blueberry syrup?
Overall, Sparkling Protein Citrus Frost has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sparkling Protein Citrus Frost has fewer calories: 37 kcal versus 65 kcal per 100 g.
Which has less sugar?
Sparkling Protein Citrus Frost has less sugar: 0 g versus 15 g per 100 g.