Spanische grüne Oliven mit Stein vs Olives vertes du bassin méditerranéen
Overall, Olives vertes du bassin méditerranéen has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Spanische grüne Oliven mit Stein
Olives vertes du bassin méditerranéen
Nutrition per 100 g
| Nutrient | Spanische grüne Oliven mit S... | Olives vertes du bassin médi... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 181 kcal | 175 kcal |
| Fat | 19 g | 18 g |
| Saturated fat | 4 g | 3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 4 g | 2.7 g |
| Fiber | 0 g | 3.9 g |
| Protein | 1.1 g | 1.2 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Olives vertes du bassin méditerranéen has 25% less saturated fat (3 g vs 4 g).
- Spanische grüne Oliven mit Stein has no sugar, while Olives vertes du bassin méditerranéen has 0.5 g.
- Olives vertes du bassin méditerranéen has 32% less salt (2.7 g vs 4 g).
- Olives vertes du bassin méditerranéen has 100% more fiber (3.9 g vs 0 g).
- Olives vertes du bassin méditerranéen has the better Nutri-Score.
Ingredients
Spanische grüne Oliven mit Stein
olives, water, salt, acidifier: citric acid (e-330), antioxidant: ascorbic acid (e-300), extra commercial category,
Olives vertes du bassin méditerranéen
Olives vertes entières (variété Picholine), eau , sel, acidifiant : acide citrique, antioxydant : acide ascorbique.
FAQ
Which is healthier: Spanische grüne Oliven mit Stein or Olives vertes du bassin méditerranéen?
Overall, Olives vertes du bassin méditerranéen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Olives vertes du bassin méditerranéen has fewer calories: 175 kcal versus 181 kcal per 100 g.
Which has less sugar?
Spanische grüne Oliven mit Stein has less sugar: 0 g versus 0.5 g per 100 g.