Spaghetti Carbonara vs Spaghetti carbonara
Overall, Spaghetti carbonara has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti Carbonara | Spaghetti carbonara |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 144 kcal | 158 kcal |
| Fat | 5.3 g | 7.9 g |
| Saturated fat | 2.6 g | 3.9 g |
| Sugars | 1.9 g | 1.3 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 1 g | 1.1 g |
| Protein | 4.8 g | 6.1 g |
| Additives | 2 | 2 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Carbonara has 33% less fat (5.3 g vs 7.9 g).
- Spaghetti Carbonara has 33% less saturated fat (2.6 g vs 3.9 g).
- Spaghetti carbonara has 32% less sugar (1.3 g vs 1.9 g).
- Spaghetti carbonara has 56% less salt (0.5 g vs 1.2 g).
- Spaghetti carbonara has 21% more protein (6.1 g vs 4.8 g).
- Spaghetti carbonara is less processed (lower NOVA group).
- Only Spaghetti Carbonara lists: Eggs.
Ingredients
Spaghetti Carbonara
Eau, pâtes (_semoule de blé dur_), _lait entier_, _crème_ 8%, lardons 4% (viande de porc, sel comestible, épices, conservateur: nitrite de sodium), oignons, sel comestible iodé (sel, iodure de potassium), _farine de blé_, huile de colza, amidon, _fromage_ (contient du lysozyme d'_œuf_ de poule), _œuf_ 1%, ail en poudre, dextrose, sel comestible, maltodextrine, extrait d'épices, fumée, poivre, arôme, arômes naturels.
Spaghetti carbonara
Cooked Spaghetti Pasta (43%) [Water, Durum Wheat Semolina, Rapeseed Oil], Semi-Skimmed Milk, Pancetta (9%) [Pork Belly, Salt, Black Pepper, Preservatives (Sodium Nitrite, Potassium Nitrate)], Water, Cream (8%) (Milk), Parmigiano Reggiano Cheese (6%) (Milk), Corn Starch, Garlic Purée, Parsley, Sea Salt, Cracked Black Pepper.
FAQ
Which is healthier: Spaghetti Carbonara or Spaghetti carbonara?
Overall, Spaghetti carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Carbonara has fewer calories: 144 kcal versus 158 kcal per 100 g.
Which has less sugar?
Spaghetti carbonara has less sugar: 1.3 g versus 1.9 g per 100 g.