Spaghetti Carbonara vs ICA Spaghetti Carbonara
Overall, Spaghetti Carbonara has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Spaghetti Carbonara | ICA Spaghetti Carbonara |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 144 kcal | 192 kcal |
| Fat | 5.3 g | 13 g |
| Saturated fat | 2.6 g | 6.3 g |
| Sugars | 1.9 g | 1.4 g |
| Salt | 1.2 g | 0.8 g |
| Fiber | 1 g | — |
| Protein | 4.8 g | 5.4 g |
| Additives | 2 | 3 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti Carbonara has 25% fewer calories (144 kcal vs 192 kcal).
- Spaghetti Carbonara has 59% less fat (5.3 g vs 13 g).
- Spaghetti Carbonara has 59% less saturated fat (2.6 g vs 6.3 g).
- ICA Spaghetti Carbonara has 26% less sugar (1.4 g vs 1.9 g).
- ICA Spaghetti Carbonara has 38% less salt (0.8 g vs 1.2 g).
- ICA Spaghetti Carbonara has 11% more protein (5.4 g vs 4.8 g).
- Spaghetti Carbonara has the better Nutri-Score.
- Only Spaghetti Carbonara lists: Eggs.
Ingredients
Spaghetti Carbonara
Eau, pâtes (_semoule de blé dur_), _lait entier_, _crème_ 8%, lardons 4% (viande de porc, sel comestible, épices, conservateur: nitrite de sodium), oignons, sel comestible iodé (sel, iodure de potassium), _farine de blé_, huile de colza, amidon, _fromage_ (contient du lysozyme d'_œuf_ de poule), _œuf_ 1%, ail en poudre, dextrose, sel comestible, maltodextrine, extrait d'épices, fumée, poivre, arôme, arômes naturels.
ICA Spaghetti Carbonara
Kokt pasta spaghetti 50 % (vatten, _durumvetemjöl_, rapsolja, salt, vinäger), carbonarasås 42 % (_grädde_, _mjölk_, vatten, bacon 15 % (sidfläsk av gris, salt, druvsocker, antioxidationsmedel (E301, E331), kryddextrakt (rosmarin), konserveringsmedel (E250)), lök, majsstärkelse, rapsolja, grönsaksbuljong (morot, purjolök, lök, vitlök, vitvinsextrakt, salt, solrosolja, kryddextrakt (timjan, lagerblad, kryddnejlika)), svartpeppar), bacon 8 % (sidfläsk av gris, salt, druvsocker, antioxidationsmedel (E301, E331), kryddextrakt (rosmarin), konserveringsmedel (E250)).
FAQ
Which is healthier: Spaghetti Carbonara or ICA Spaghetti Carbonara?
Overall, Spaghetti Carbonara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti Carbonara has fewer calories: 144 kcal versus 192 kcal per 100 g.
Which has less sugar?
ICA Spaghetti Carbonara has less sugar: 1.4 g versus 1.9 g per 100 g.