Spaghetti bolognaise vs Poulet au curry et riz
Overall, Spaghetti bolognaise has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Spaghetti bolognaise | Poulet au curry et riz |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 106 kcal | 339 kcal |
| Fat | 4.7 g | 8.7 g |
| Saturated fat | 1.3 g | 3.3 g |
| Sugars | 3.2 g | 6 g |
| Salt | 0.7 g | 2.3 g |
| Fiber | 2.2 g | 4.2 g |
| Protein | 4.8 g | 13 g |
| Additives | 2 | 6 |
| Allergens | Eggs, Gluten | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti bolognaise has 69% fewer calories (106 kcal vs 339 kcal).
- Spaghetti bolognaise has 46% less fat (4.7 g vs 8.7 g).
- Spaghetti bolognaise has 61% less saturated fat (1.3 g vs 3.3 g).
- Spaghetti bolognaise has 47% less sugar (3.2 g vs 6 g).
- Spaghetti bolognaise has 68% less salt (0.7 g vs 2.3 g).
- Poulet au curry et riz has 48% more fiber (4.2 g vs 2.2 g).
- Poulet au curry et riz has 63% more protein (13 g vs 4.8 g).
- Spaghetti bolognaise has the better Nutri-Score.
- Only Spaghetti bolognaise lists: Eggs, Gluten.
- Only Poulet au curry et riz lists: Milk.
Ingredients
Spaghetti bolognaise
Eau - pâtes alimentaires spaghetti cuites 26% [eau - spaghetti (semoule de blé dur - blanc d'œuf en poudre)] - viande de bœuf 12% (Origine : France) - pulpe de tomate pelée au jus 11% (tomates - jus de tomates) - double concentré de tomates 10% - oignons 2,3% - carottes 1,6% - huile de tournesol - ail - farine de blé - huile de colza - sucre - sel - arôme naturel - basilic 0,07% - épaississant : gomme xanthane - gélifiant : carraghénanes - poivre blanc - thym - origan.
Poulet au curry et riz
Riz préparé 38,3% (riz précuit - huile de tournesol - sel) - eau - viande de poulet traitée en salaison et précuite [viande de poulet (équivalent en viande crue mise en œuvre 15%) - eau - sel - stabilisant : triphosphates] - ananas en morceaux 6,4% - courgettes 6,4% - carottes 6,4% - jus d'ananas - crème de coco [crème de coco - maltodextrine de tapioca - caséinate de sodium (contient lait)] - crème - épices (contient curry 0,7%) - amidon transformé de maïs - gingembre - concentré de tomates - sel - gélifiants : gomme guar, gomme xanthane - concentré de citron - arôme naturel d'ail - antioxydant : acide ascorbique - acidifiant : acide citrique. Viande de poulet origine : UE.
FAQ
Which is healthier: Spaghetti bolognaise or Poulet au curry et riz?
Overall, Spaghetti bolognaise has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti bolognaise has fewer calories: 106 kcal versus 339 kcal per 100 g.
Which has less sugar?
Spaghetti bolognaise has less sugar: 3.2 g versus 6 g per 100 g.