Spaghetti blé complet Bio vs Spaghetto quadrato. - Integrale
Overall, Spaghetto quadrato. - Integrale has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Spaghetti blé complet Bio
Spaghetto quadrato. - Integrale
Nutrition per 100 g
| Nutrient | Spaghetti blé complet Bio | Spaghetto quadrato. - Integr... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 353 kcal |
| Fat | 1.9 g | 2.3 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 4.3 g | 3.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7 g | 8 g |
| Protein | 13 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Blé | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti blé complet Bio has 17% less fat (1.9 g vs 2.3 g).
- Spaghetto quadrato. - Integrale has 50% less saturated fat (0.3 g vs 0.6 g).
- Spaghetto quadrato. - Integrale has 23% less sugar (3.3 g vs 4.3 g).
- Spaghetto quadrato. - Integrale has 13% more fiber (8 g vs 7 g).
- Spaghetto quadrato. - Integrale has 13% more protein (15 g vs 13 g).
- Only Spaghetti blé complet Bio lists: Blé.
Ingredients
Spaghetti blé complet Bio
Semoule de blé dur complet,
Spaghetto quadrato. - Integrale
Pasta di semola integrale di GRANO duro
FAQ
Which is healthier: Spaghetti blé complet Bio or Spaghetto quadrato. - Integrale?
Overall, Spaghetto quadrato. - Integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti blé complet Bio has fewer calories: 343 kcal versus 353 kcal per 100 g.
Which has less sugar?
Spaghetto quadrato. - Integrale has less sugar: 3.3 g versus 4.3 g per 100 g.