Comparison

Spaghetti blé complet Bio vs Vollkorn Spaghetti

Overall, Vollkorn Spaghetti has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Spaghetti blé complet Bio	Vollkorn Spaghetti
Nutri-Score	a	a
NOVA group	1	—
Calories	343 kcal	345 kcal
Fat	1.9 g	1.7 g
Saturated fat	0.6 g	0.3 g
Sugars	4.3 g	3 g
Salt	0 g	0 g
Fiber	7 g	6.8 g
Protein	13 g	12 g
Additives	0	0
Allergens	Gluten, Blé	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Vollkorn Spaghetti has 50% less saturated fat (0.3 g vs 0.6 g).
Vollkorn Spaghetti has 30% less sugar (3 g vs 4.3 g).
Only Spaghetti blé complet Bio lists: Gluten, Blé.

Ingredients

Spaghetti blé complet Bio

Semoule de blé dur complet,

Vollkorn Spaghetti

Celozrnná krupice z tvrdozrnné pšenice

FAQ

Which is healthier: Spaghetti blé complet Bio or Vollkorn Spaghetti?

Overall, Vollkorn Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti blé complet Bio has fewer calories: 343 kcal versus 345 kcal per 100 g.

Which has less sugar?

Vollkorn Spaghetti has less sugar: 3 g versus 4.3 g per 100 g.

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