Spaghetti blé complet Bio vs Pâtes Spaghetti au blé complet sachet de 500g
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Spaghetti blé complet Bio | Pâtes Spaghetti au blé compl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 343 kcal |
| Fat | 1.9 g | 1.9 g |
| Saturated fat | 0.6 g | 0.4 g |
| Sugars | 4.3 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 7 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Blé | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâtes Spaghetti au blé complet sachet de 500g has 30% less sugar (3 g vs 4.3 g).
- Spaghetti blé complet Bio has 15% more protein (13 g vs 11 g).
- Only Spaghetti blé complet Bio lists: Blé.
Ingredients
Spaghetti blé complet Bio
Semoule de blé dur complet,
Pâtes Spaghetti au blé complet sachet de 500g
Semoule de BLÉ dur complète. Traces éventuelles d'oeufs.
FAQ
Which is healthier: Spaghetti blé complet Bio or Pâtes Spaghetti au blé complet sachet de 500g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti blé complet Bio has fewer calories: 343 kcal versus 343 kcal per 100 g.
Which has less sugar?
Pâtes Spaghetti au blé complet sachet de 500g has less sugar: 3 g versus 4.3 g per 100 g.