Comparison

Spaghetti blé complet Bio vs Linguine Bio Integrale

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Spaghetti blé complet Bio	Linguine Bio Integrale
Nutri-Score	a	a
NOVA group	1	1
Calories	343 kcal	352 kcal
Fat	1.9 g	2.4 g
Saturated fat	0.6 g	0.6 g
Sugars	4.3 g	3.4 g
Salt	0 g	0 g
Fiber	7 g	8 g
Protein	13 g	11.5 g
Additives	0	0
Allergens	Gluten, Blé	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Spaghetti blé complet Bio has 21% less fat (1.9 g vs 2.4 g).
Linguine Bio Integrale has 21% less sugar (3.4 g vs 4.3 g).
Linguine Bio Integrale has 13% more fiber (8 g vs 7 g).
Spaghetti blé complet Bio has 12% more protein (13 g vs 11.5 g).
Only Spaghetti blé complet Bio lists: Blé.

Ingredients

Spaghetti blé complet Bio

Semoule de blé dur complet,

Linguine Bio Integrale

Semoule biologique de blé entier. Peut contenir traces des soja et moutarde.

FAQ

Which is healthier: Spaghetti blé complet Bio or Linguine Bio Integrale?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti blé complet Bio has fewer calories: 343 kcal versus 352 kcal per 100 g.

Which has less sugar?

Linguine Bio Integrale has less sugar: 3.4 g versus 4.3 g per 100 g.

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