Comparison

Spaghetti blé complet Bio vs Spaghetti nature integral

Overall, Spaghetti nature integral has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Spaghetti blé complet Bio	Spaghetti nature integral
Nutri-Score	a	a
NOVA group	1	—
Calories	343 kcal	335 kcal
Fat	1.9 g	2.6 g
Saturated fat	0.6 g	0.5 g
Sugars	4.3 g	3.3 g
Salt	0 g	0 g
Fiber	7 g	13 g
Protein	13 g	14 g
Additives	0	0
Allergens	Gluten, Blé	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Spaghetti blé complet Bio has 27% less fat (1.9 g vs 2.6 g).
Spaghetti nature integral has 23% less sugar (3.3 g vs 4.3 g).
Spaghetti nature integral has 46% more fiber (13 g vs 7 g).
Only Spaghetti blé complet Bio lists: Blé.

Ingredients

Spaghetti blé complet Bio

Semoule de blé dur complet,

Spaghetti nature integral

Sémola integral de _trigo_ duro.

FAQ

Which is healthier: Spaghetti blé complet Bio or Spaghetti nature integral?

Overall, Spaghetti nature integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti nature integral has fewer calories: 335 kcal versus 343 kcal per 100 g.

Which has less sugar?

Spaghetti nature integral has less sugar: 3.3 g versus 4.3 g per 100 g.

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