Bio Spaghetti blé complet vs Linguine Bio Integrale
Overall, Bio Spaghetti blé complet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Spaghetti blé complet | Linguine Bio Integrale |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 336 kcal | 352 kcal |
| Fat | 2 g | 2.4 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 4 g | 3.4 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 8 g |
| Protein | 12 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Spaghetti blé complet has 17% less fat (2 g vs 2.4 g).
- Linguine Bio Integrale has 15% less sugar (3.4 g vs 4 g).
- Bio Spaghetti blé complet has 27% more fiber (11 g vs 8 g).
Ingredients
Bio Spaghetti blé complet
Semoule de blé dur complète
Linguine Bio Integrale
Semoule biologique de blé entier. Peut contenir traces des soja et moutarde.
FAQ
Which is healthier: Bio Spaghetti blé complet or Linguine Bio Integrale?
Overall, Bio Spaghetti blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Spaghetti blé complet has fewer calories: 336 kcal versus 352 kcal per 100 g.
Which has less sugar?
Linguine Bio Integrale has less sugar: 3.4 g versus 4 g per 100 g.