Pâtes Spaghetti au blé complet sachet de 500g vs Bio Spaghetti blé complet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pâtes Spaghetti au blé compl... | Bio Spaghetti blé complet |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 336 kcal |
| Fat | 1.9 g | 2 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 3 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 11 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâtes Spaghetti au blé complet sachet de 500g has 25% less sugar (3 g vs 4 g).
- Bio Spaghetti blé complet has 36% more fiber (11 g vs 7 g).
Ingredients
Pâtes Spaghetti au blé complet sachet de 500g
Semoule de BLÉ dur complète. Traces éventuelles d'oeufs.
Bio Spaghetti blé complet
Semoule de blé dur complète
FAQ
Which is healthier: Pâtes Spaghetti au blé complet sachet de 500g or Bio Spaghetti blé complet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Spaghetti blé complet has fewer calories: 336 kcal versus 343 kcal per 100 g.
Which has less sugar?
Pâtes Spaghetti au blé complet sachet de 500g has less sugar: 3 g versus 4 g per 100 g.