Comparison

Bio Spaghetti blé complet vs Vollkorn Spaghetti

Overall, Vollkorn Spaghetti has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Bio Spaghetti blé complet	Vollkorn Spaghetti
Nutri-Score	a	a
NOVA group	1	—
Calories	336 kcal	345 kcal
Fat	2 g	1.7 g
Saturated fat	0.5 g	0.3 g
Sugars	4 g	3 g
Salt	0 g	0 g
Fiber	11 g	6.8 g
Protein	12 g	12 g
Additives	0	0
Allergens	Gluten	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Vollkorn Spaghetti has 15% less fat (1.7 g vs 2 g).
Vollkorn Spaghetti has 25% less sugar (3 g vs 4 g).
Bio Spaghetti blé complet has 38% more fiber (11 g vs 6.8 g).
Only Bio Spaghetti blé complet lists: Gluten.

Ingredients

Bio Spaghetti blé complet

Semoule de blé dur complète

Vollkorn Spaghetti

Celozrnná krupice z tvrdozrnné pšenice

FAQ

Which is healthier: Bio Spaghetti blé complet or Vollkorn Spaghetti?

Overall, Vollkorn Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Bio Spaghetti blé complet has fewer calories: 336 kcal versus 345 kcal per 100 g.

Which has less sugar?

Vollkorn Spaghetti has less sugar: 3 g versus 4 g per 100 g.

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