Bio Spaghetti blé complet vs Integrale Spaghetti Barilla
Overall, Bio Spaghetti blé complet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Spaghetti blé complet | Integrale Spaghetti Barilla |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 336 kcal | 347 kcal |
| Fat | 2 g | 2.5 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 4 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 11 g | 8 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Spaghetti blé complet has 20% less fat (2 g vs 2.5 g).
- Integrale Spaghetti Barilla has 13% less sugar (3.5 g vs 4 g).
- Bio Spaghetti blé complet has 27% more fiber (11 g vs 8 g).
Ingredients
Bio Spaghetti blé complet
Semoule de blé dur complète
Integrale Spaghetti Barilla
Semola integrale di grano duro, acqua. Può contenere tracce di soia e senape.
FAQ
Which is healthier: Bio Spaghetti blé complet or Integrale Spaghetti Barilla?
Overall, Bio Spaghetti blé complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Spaghetti blé complet has fewer calories: 336 kcal versus 347 kcal per 100 g.
Which has less sugar?
Integrale Spaghetti Barilla has less sugar: 3.5 g versus 4 g per 100 g.