Comparison

Vollkorn Spaghetti vs Spaghetti nature integral

Overall, Spaghetti nature integral has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Vollkorn Spaghetti	Spaghetti nature integral
Nutri-Score	a	a
NOVA group	—	—
Calories	345 kcal	335 kcal
Fat	1.7 g	2.6 g
Saturated fat	0.3 g	0.5 g
Sugars	3 g	3.3 g
Salt	0 g	0 g
Fiber	6.8 g	13 g
Protein	12 g	14 g
Additives	0	0
Allergens	None listed	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Vollkorn Spaghetti has 35% less fat (1.7 g vs 2.6 g).
Spaghetti nature integral has 48% more fiber (13 g vs 6.8 g).
Spaghetti nature integral has 14% more protein (14 g vs 12 g).
Only Spaghetti nature integral lists: Gluten.

Ingredients

Vollkorn Spaghetti

Celozrnná krupice z tvrdozrnné pšenice

Spaghetti nature integral

Sémola integral de _trigo_ duro.

FAQ

Which is healthier: Vollkorn Spaghetti or Spaghetti nature integral?

Overall, Spaghetti nature integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti nature integral has fewer calories: 335 kcal versus 345 kcal per 100 g.

Which has less sugar?

Vollkorn Spaghetti has less sugar: 3 g versus 3.3 g per 100 g.

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