Linguine Bio Integrale vs Spaghetti nature integral
Overall, Spaghetti nature integral has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Linguine Bio Integrale
Spaghetti nature integral
Nutrition per 100 g
| Nutrient | Linguine Bio Integrale | Spaghetti nature integral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 352 kcal | 335 kcal |
| Fat | 2.4 g | 2.6 g |
| Saturated fat | 0.6 g | 0.5 g |
| Sugars | 3.4 g | 3.3 g |
| Salt | 0 g | 0 g |
| Fiber | 8 g | 13 g |
| Protein | 11.5 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetti nature integral has 38% more fiber (13 g vs 8 g).
- Spaghetti nature integral has 18% more protein (14 g vs 11.5 g).
Ingredients
Linguine Bio Integrale
Semoule biologique de blé entier. Peut contenir traces des soja et moutarde.
Spaghetti nature integral
Sémola integral de _trigo_ duro.
FAQ
Which is healthier: Linguine Bio Integrale or Spaghetti nature integral?
Overall, Spaghetti nature integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Spaghetti nature integral has fewer calories: 335 kcal versus 352 kcal per 100 g.
Which has less sugar?
Spaghetti nature integral has less sugar: 3.3 g versus 3.4 g per 100 g.