Pâtes Spaghetti au blé complet sachet de 500g vs Pâtes spaghetti au blé complet integral 500g
Neither product is clearly better overall — it depends on what matters most to you.
Pâtes Spaghetti au blé complet sachet de 500g
Pâtes spaghetti au blé complet integral 500g
Nutrition per 100 g
| Nutrient | Pâtes Spaghetti au blé compl... | Pâtes spaghetti au blé compl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 343 kcal | 347 kcal |
| Fat | 1.9 g | 2.5 g |
| Saturated fat | 0.4 g | 0.5 g |
| Sugars | 3 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 8 g |
| Protein | 11 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâtes Spaghetti au blé complet sachet de 500g has 24% less fat (1.9 g vs 2.5 g).
- Pâtes Spaghetti au blé complet sachet de 500g has 14% less sugar (3 g vs 3.5 g).
- Pâtes spaghetti au blé complet integral 500g has 13% more fiber (8 g vs 7 g).
- Pâtes spaghetti au blé complet integral 500g has 15% more protein (13 g vs 11 g).
Ingredients
Pâtes Spaghetti au blé complet sachet de 500g
Semoule de BLÉ dur complète. Traces éventuelles d'oeufs.
Pâtes spaghetti au blé complet integral 500g
Semoule complète de BLÉ dur. Peut contenir des traces de SOJA et de MOUTARDE.
FAQ
Which is healthier: Pâtes Spaghetti au blé complet sachet de 500g or Pâtes spaghetti au blé complet integral 500g?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâtes Spaghetti au blé complet sachet de 500g has fewer calories: 343 kcal versus 347 kcal per 100 g.
Which has less sugar?
Pâtes Spaghetti au blé complet sachet de 500g has less sugar: 3 g versus 3.5 g per 100 g.