Spaghetto quadrato. - Integrale vs Pâtes spaghetti au blé complet integral 500g
Overall, Spaghetto quadrato. - Integrale has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Spaghetto quadrato. - Integrale
Pâtes spaghetti au blé complet integral 500g
Nutrition per 100 g
| Nutrient | Spaghetto quadrato. - Integr... | Pâtes spaghetti au blé compl... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 353 kcal | 347 kcal |
| Fat | 2.3 g | 2.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3.3 g | 3.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8 g | 8 g |
| Protein | 15 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetto quadrato. - Integrale has 13% more protein (15 g vs 13 g).
Ingredients
Spaghetto quadrato. - Integrale
Pasta di semola integrale di GRANO duro
Pâtes spaghetti au blé complet integral 500g
Semoule complète de BLÉ dur. Peut contenir des traces de SOJA et de MOUTARDE.
FAQ
Which is healthier: Spaghetto quadrato. - Integrale or Pâtes spaghetti au blé complet integral 500g?
Overall, Spaghetto quadrato. - Integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâtes spaghetti au blé complet integral 500g has fewer calories: 347 kcal versus 353 kcal per 100 g.
Which has less sugar?
Spaghetto quadrato. - Integrale has less sugar: 3.3 g versus 3.5 g per 100 g.