Spaghetto quadrato. - Integrale vs Integrale Spaghetti Barilla
Overall, Spaghetto quadrato. - Integrale has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Spaghetto quadrato. - Integrale
Integrale Spaghetti Barilla
Nutrition per 100 g
| Nutrient | Spaghetto quadrato. - Integr... | Integrale Spaghetti Barilla |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 353 kcal | 347 kcal |
| Fat | 2.3 g | 2.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3.3 g | 3.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8 g | 8 g |
| Protein | 15 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Spaghetto quadrato. - Integrale has 13% more protein (15 g vs 13 g).
Ingredients
Spaghetto quadrato. - Integrale
Pasta di semola integrale di GRANO duro
Integrale Spaghetti Barilla
Semola integrale di grano duro, acqua. Può contenere tracce di soia e senape.
FAQ
Which is healthier: Spaghetto quadrato. - Integrale or Integrale Spaghetti Barilla?
Overall, Spaghetto quadrato. - Integrale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Integrale Spaghetti Barilla has fewer calories: 347 kcal versus 353 kcal per 100 g.
Which has less sugar?
Spaghetto quadrato. - Integrale has less sugar: 3.3 g versus 3.5 g per 100 g.