Vollkorn Spaghetti vs Integrale Spaghetti Barilla
Overall, Vollkorn Spaghetti has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vollkorn Spaghetti | Integrale Spaghetti Barilla |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 345 kcal | 347 kcal |
| Fat | 1.7 g | 2.5 g |
| Saturated fat | 0.3 g | 0.5 g |
| Sugars | 3 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 6.8 g | 8 g |
| Protein | 12 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vollkorn Spaghetti has 32% less fat (1.7 g vs 2.5 g).
- Vollkorn Spaghetti has 14% less sugar (3 g vs 3.5 g).
- Integrale Spaghetti Barilla has 15% more fiber (8 g vs 6.8 g).
- Only Integrale Spaghetti Barilla lists: Gluten.
Ingredients
Vollkorn Spaghetti
Celozrnná krupice z tvrdozrnné pšenice
Integrale Spaghetti Barilla
Semola integrale di grano duro, acqua. Può contenere tracce di soia e senape.
FAQ
Which is healthier: Vollkorn Spaghetti or Integrale Spaghetti Barilla?
Overall, Vollkorn Spaghetti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vollkorn Spaghetti has fewer calories: 345 kcal versus 347 kcal per 100 g.
Which has less sugar?
Vollkorn Spaghetti has less sugar: 3 g versus 3.5 g per 100 g.