Comparison

Spaghetto quadrato. - Integrale vs Spaghetti nature integral

Neither product is clearly better overall — it depends on what matters most to you.

Spaghetto quadrato. - Integrale

La Molisana · 500g

a NOVA 1

Spaghetti nature integral

COMERCIAL GALLO S.A.U. · 450 g

Nutrition per 100 g

Nutrient	Spaghetto quadrato. - Integr...	Spaghetti nature integral
Nutri-Score	a	a
NOVA group	1	—
Calories	353 kcal	335 kcal
Fat	2.3 g	2.6 g
Saturated fat	0.3 g	0.5 g
Sugars	3.3 g	3.3 g
Salt	0.1 g	0 g
Fiber	8 g	13 g
Protein	15 g	14 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Spaghetto quadrato. - Integrale has 12% less fat (2.3 g vs 2.6 g).
Spaghetti nature integral has 38% more fiber (13 g vs 8 g).

Ingredients

Spaghetto quadrato. - Integrale

Pasta di semola integrale di GRANO duro

Spaghetti nature integral

Sémola integral de _trigo_ duro.

FAQ

Which is healthier: Spaghetto quadrato. - Integrale or Spaghetti nature integral?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Spaghetti nature integral has fewer calories: 335 kcal versus 353 kcal per 100 g.

Which has less sugar?

Spaghetto quadrato. - Integrale has less sugar: 3.3 g versus 3.3 g per 100 g.

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